I've been where you are.
13 years of trying taught me something. So I built something different.
The Cycle
I spent over ten years in it. You know the one. Start strong, see results, hit a wall, fall off, restart from scratch. Every time with a little less belief that it was actually going to work. I was doing everything right according to whatever program I was on, and still ending up in the same place.
I spent over ten years in it. You know the one. Start strong, see results, hit a wall, fall off, restart from scratch. Every time with a little less belief that it was actually going to work.
I was doing everything right according to whatever program I was on, and still ending up in the same place.
The System
What finally changed wasn't a new diet. It wasn't a better workout plan. It was understanding why the cycle kept happening, and building a system that worked with my biology instead of against it.
Over two years, I lost 90 lbs. Not fast. Not all at once. Slowly, in the way that actually stays.
That process became Sequoia Growth.
What finally changed wasn't a new diet. It wasn't a better workout plan. It was understanding why the cycle kept happening, and building a system that worked with my biology instead of against it.
​
Over two years, I lost 90 lbs. Not fast. Not all at once. Slowly, in the way that actually stays. That process became Sequoia Growth.
Sequoias only grow in one small part of the world, and I happened to grow up in the middle of it.
Being around something that big, that old, that's been standing for thousands of years, does something to you.
It took me a long time, and a lot of failed attempts, to see that same strength in myself.
​
Off the clock, I'm at a concert or sitting at a table somewhere geeking over the exact things I talk about at work. It's just who I am.
Lindsey Young
NASM Certified Nutrition Coach
Founder, Sequoia Growth
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Progress doesn't
need perfection.
I don't believe in motivation. I believe in systems that work whether you're motivated or not. That's Automaticity: the day the right choice stops being a choice at all.
No one
does this alone.
The Sequoia 10 gives you the structure. I give you the accountability, the adjustments, and someone who has been exactly where you are.
Sustainable
change is quiet.
This isn't about a 'before and after' photo. This is about the rest of your life. It looks like a Tuesday in month four where you make the right call without thinking about it.
I don't believe in motivation. I believe in systems that work whether you're motivated or not. That's Automaticity: the day the right choice stops being a choice at all.
Progress doesn't need perfection.
No one does this alone.
The Sequoia 10 gives you the structure. I give you the accountability, the adjustments, and someone who has been exactly where you are.
Sustainable change is quiet.
This isn't about a 'before and after' photo. This is about the rest of your life. It looks like a Tuesday in month four where you make the right call without thinking about it.
Two ways to work with me.
Both start in the same place. Where they differ is how much of the day-to-day I carry with you.
TIER TWO
Your Guide
Autonomy with expert oversight. Best for the self-motivated individual who has the will to climb, but needs the map to find the canopy.
Soil Analysis
Initial 1 hour deep dive into your history.
Personalized Nutrition Strategy
Designed for how you actually eat.
Strategy Syncs
Weekly custom video reviewing your daily logs.
Text Support
Direct communication when you need it.
The Sequoia Alumni Manual
Blueprint for staying Sequoia Strong for life.
Your Partner
TIER TWO
Daily access for the person who wants to move faster and wants someone in their corner every step of the way.
Everything in The Guide, plus:
Daily Root Checks
Voicenote reviewing your logs directly.
Live Strategy Syncs
Weekly face-to-face audit, including full event and travel prep when you need it.
Event/Travel Blueprints
Pre-event/trip research and strategy.
The Sequoia Print
Physical print of your completed Sequoia.
Two ways to work with me.
Both start in the same place. Where they differ is how much of the day-to-day I carry with you.
TIER ONE
Your Guide
Autonomy with expert oversight. Best for the self-motivated individual who has the will to climb, but needs the map to find the canopy.
Soil Analysis
Initial 1 hour live deep dive into your history.
Personalized Nutrition Strategy
A strategy designed for how you actually eat.
Strategy Syncs
Weekly custom video reviewing your daily logs.
Text Support
Direct communication
when you need it.
The Sequoia Alumni Manual
Your best wins and a blueprint for staying Sequoia strong for life.
TIER TWO
Your Partner
Daily access for the person who wants to move faster and wants someone in their corner every step of the way.
Daily Root Checks
A daily voicenote from me, reviewing your logs directly.
Live Strategy Syncs
Weekly face-to-face audit, including full event and travel prep when you need it.
The Sequoia Print
A physical print of your completed Sequoia.
Everything in The Guide, plus:
Picking a tier
isn't the hard part.
Staying with it is.
That's what I'm here for.